The signs and symptoms of arthritis vary depending on the type but commonly include:
Diagnosing arthritis involves a combination of:
There is no permanent cure for most types of arthritis, but effective treatments can help manage symptoms and improve quality of life:
1. Medications:
Pain relievers (paracetamol, NSAIDs)
Anti-inflammatory drugs
Disease-modifying antirheumatic drugs (DMARDs) for RA
Biologic response modifiers
Corticosteroids
2. Physical Therapy:
Tailored exercise programs
Strengthening and flexibility training
Assistive devices (braces, canes)
3. Lifestyle Modifications:
Weight management
Low-impact exercises (yoga, swimming)
Anti-inflammatory diet rich in omega-3, antioxidants
4. Surgical Options:
Joint replacement surgery (knee, hip)
Arthroscopy (removal of debris or repair)
Joint fusion
While not all types of arthritis are preventable, you can significantly reduce your risk by:
Maintaining a healthy weight
Staying physically active
Avoiding joint injuries
Eating a balanced diet
Managing chronic diseases like diabetes or hypertension
Quitting smoking and reducing alcohol consumption